our mission

you, only leveled up

Our mission at Train + Flow is simple: to provide yoga instruction that focused, disciplined, and easily integrated into your life, so what you do on the mat helps you be a better version of you off the mat.

With our targeted and personalized yoga instruction, we will ensure that your practice integrates into your training seamlessly along with educating you on why yoga will benefit your training and how it affects your performance.


ready to go? learn more below....


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