Train + Flow
Train + Flow focuses on activity specific yoga instruction so you can do what you do - and do it better.
We believe that yoga is the perfect complement for every activity, for every one, from those running their first 5K to collegiate athletes ready to break into the pro ranks.
What do we do you ask?
Activity Specific Yoga Instruction
active recovery, defined for you and what you do
your way, where you want, when you want it
you know what you want, you just want some guidance
“Change your thoughts and you change the world”
Norman Vincent Peale