Waterfall Pose

Introducing Train + Flow


Train + Flow

Train + Flow focuses on activity specific yoga instruction so you can do what you do - and do it better.

We believe that yoga is the perfect complement for every activity, for every one, from those running their first 5K to collegiate athletes ready to break into the pro ranks.

Warrior Two


What do we do you ask?

Personal Trainer Stretching Session
Yoga Equipment
Phone App

Activity Specific Yoga Instruction

active recovery, defined for you and what you do

Private Instruction

your way, where you want, when you want it

Yoga Chats

you know what you want, you just want some guidance

Child's Pose

“Change your thoughts and you change the world”

Norman Vincent Peale


Let’s Connect

Portland, Oregon


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